What Is Alexander Work?
Alexander Technique is a practical hands-on study of the principles of coordination, movement, habit, and awareness.
Through light touch and basic anatomical information, this technique helps you to access innate coordination, achieving ease, grace, comfort, strength, and flexibility in your profession or craft, such as singing and performing, as well as in the activities of everyday life.
Alexander Technique also works with performance anxiety, injury rehabilitation, and chronic pain. Teachers of the Alexander work help you notice how and when you are working harder then you need to, realize your habitual movement patterns, and learn to make changes on your own.
Who Studies Alexander Technique?
Anyone who desires more ease, efficiency, and awareness in their daily lives and professional activities. These activities can span the spectrum of sitting at a desk, working on a computer, driving, and meditation to dance, athletics and sports, instrument playing, acting, singing and more.